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Return to Sport Training

Maximize Confidence and Reduce Injury through Improved Mechanics

At Mountain Land, we are passionate about helping athletes improve their mechanics and avoid injuries. Whether you are an avid skier, a long distance runner or a mountain biker, our Return to Sport program can help you regain strength and ability after an injury and help keep you at the top of your game.

Return to Sport Training and Testing was originally designed to evaluate if an athlete is ready to safely return to their sport after injury. However, this testing can also be used to better mechanics and discover strength imbalances to assist in training and injury prevention. Our therapists are experienced in working with both competitive and recreational athletes and have the skills and knowledge to help you to return to your sport safely.