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What Makes Our Return to Sport Program Different

Mountain Land’s return to sport program analyzes quality and quantity of motion with agility and strength testing.

With the help of video cameras and computer software, we analyze your motion and provide you with visual feedback. We show you how small changes to your mechanics will make a difference in how you feel and perform.

Thorough testing will identify areas of weakness, tightness, and other asymmetries that result in mechanical dysfunction. We will work with you on specific stretching, strengthening, and coordination exercises based on dysfunctions found in testing so that your body can better handle the stresses of the sport you enjoy participating in.

Retesting after completing a training program will evaluate if your mechanics and strength are improved therefore putting you at reduced risk for injury and feeling confident and able to perform the sport you love.