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running exercises

Running Exercises

These instructions cover some of the more common exercises that can be helpful for runners. Our Running Specialists will work with you to identify exactly what will give you the best results and put together a combination of these and other exercises and treatment techniques to help relieve your pain and keep you running injury free.

Start to Finish 5k Schedule

Start to Finish 5k Exercises
Hip Bursitis
IT Band – Runner’s Knee
Patellofemoral Pain Syndrome
Plantar Fasciitis
Shin Splints