Core Training for the Distance Runner

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Jay Dicharry, PT of Rebound Physical Therapy is our guest for this Mountain Land Running Medicine Podcast. Jay is a physical therapist and author of Anatomy for Runner, and director of the REP lab in Bend, OR which treats underlying biomechanical problems using force analyzing technology. Jay has broad experience both in the clinical and research aspects of running injury management.

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Staff Photo Spotlight: Brad Sween

This month’s staff photo spotlight is on Brad Sween, Director of Information Technology at the Home Office. Brad’s photo was chosen for the month of May in our 2017 Calendar.

Brad was trail running up Grandeur Peak one morning when he came up and around the north side of the peak and saw this beautiful sunrise. He was able to snap a shot of the bright orange glow on the wildflowers as he made his way to the top. What a great way to start the day!

Awesome photo, Brad! We love to see the Mountain Land team having fun and promoting an active and healthy lifestyle! The 2017 Staff Photo Contest is coming soon so start saving up those great photos for a chance to win and be featured in the 2018 Calendar!

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How Much Running is Too Much?

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Rasmus Nielsen, PT, PhD of Aarhus University in Denmark is our guest for this Mountain Land Running Medicine Podcast. Dr. Nielsen is a physical therapist and researcher within the Department of Public Health, Sports Sciences Division, and has conducted several large-scale prospective studies to identify running injury risk factors among community runners.

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Share The Love 2017 Q1 Winners!

The winners of our 1st Quarter Share The Love Drawing are Emalene Seegmiller, Brian Bay and Mark Flinders! Congratulations winners! We had a total of 33 Share The Love Referrals in this quarter’s drawing. With odds like that, a single referral provides almost a 1 in 10 chance of being a winner! Our next drawing will be held in early July so be sure to refer your friends and family at www.mlrehab.com/sharethelove so that you an be the next winner!

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