We are open! Click here to learn about treatment options during the COVID-19 Pandemic.

TMJ Exercises

These videos cover some of the more common exercises that can be helpful in treating TMJ/TMD. Our TMJ Physical Therapists will work with you to identify exactly what will give you the best results and put together a combination of these and other exercises and treatment techniques to help relieve your pain.

Controlled Opening

Lateral Shift


Sternocleidomastoid Stretch