Wellness Program Pricing
- Measures your personal resting metabolic rate (RMR)
- Uses your personal RMR and your specific lifestyle factors to give you a customized daily calorie goal to help meet your weight loss needs
- No more guessing on how many calories you should eat to obtain your weight loss goals. The RMR test we provide helps to get your personal metabolism (your metabolic blueprint). We take your RMR and combine it with your sleeping patterns, daily activity and exercise, and work demands to help get a calorie count for you to achieve your goals.
- Takes about 20 minutes to complete
Personal Training (one-on-one)
- Work to achieve your weight loss and fitness goals
- Discounts available for purchasing multiple sessions
Group Training (groups of 2-3)
- Training in groups is a great way to remain accountable, and have the direction of a coach
- The group gets to know each other, the coach knows everyone
- Everyone has fun, gets results, and changes their life
- $20 per person, per session for groups of two
- $18 per person, per session for groups of three
Online Personal Training
- Weekly plan tailored to help you meet your goals
- Work directly with your health coach from the convenience of your home
- *Will need to have an initial assessment first, before engaging in the online training
Weight Loss Program, Tier One
- 10 week program
- This program is designed to take you beyond a 10 week diet
- Learn how to incorporate your healthy living in your regular daily life
- Initial baseline fitness assessment,
- Specifically measured resting metabolic rate (metabolic blueprint)
- 10 education sessions (9 online) focused on nutrition and exercise topics to help you learn how to live a healthy lifestyle
- Weekly health coach phone call.
Weight Loss Program, All Inclusive Package
- The ultimate guide to help you with your weight loss goals.
- Includes everything from the tier one program plus a personal training session every week for 10 weeks ($300/value).
Multiple package discounts and financing are available.
You are never too old to set another goal or to dream a new dream
~ C. S. Lewis
For more or to get started in our Wellness Program, contact us at 801-942-3311, or complete the form below to be contacted by a Wellness Specialist near you.