Weight Loss Tips
1. Drinking a glass of water before each meal, can help your tummy fill up leaving less room for more food.
2. Trying to limit the amount of sugar in your diet can be helpful. A rule of thumb to follow is making sure the things that you eat or drink do not have sugar in the ingredient list before the 4th item. Be careful because sometimes food companies will disguise sugar as a different name.
3. Measure and track everything you eat.
4. Set daily goals and celebrate the mini-victories.
You are never too old to set another goal or to dream a new dream
~ C. S. Lewis
For more or to get started in our Wellness Program, contact us at 801-942-3311, or complete the form below to be contacted by a Wellness Specialist near you.