Yoga and Pelvic Health

Denise Druce is the guest for this episode of Mountain Land Pelvic Health Podcast. She has a Bachelors of Science in Health Education and a Masters Degree in Public Health from the University of Utah. Denise is a yoga teacher trainer with over 10,000 hours of yoga training and was a featured presenter at the Tedx SaltLakeCity discussing her work teaching yoga in the Utah State Prison. During this podcast, we discuss different types of yoga, mindfulness and the research regarding pain, strength and prenatal conditions. For more information please visit

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